{"id":452,"date":"2013-03-30T23:01:42","date_gmt":"2013-03-31T04:01:42","guid":{"rendered":"http:\/\/www.cccm.us\/?p=452"},"modified":"2013-03-30T23:01:42","modified_gmt":"2013-03-31T04:01:42","slug":"singing-aerobicsworkout","status":"publish","type":"post","link":"https:\/\/cccm.us\/?p=452","title":{"rendered":"Singing Aerobics\/Workout"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\"><span style=\"font-size: 14.0pt; color: navy;\">Sing Aerobics<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">1.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/01%20Track%201.wma\"><span style=\"color: navy;\">Vibrato<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">2.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/02%20Track%202.wma\"><span style=\"color: navy;\">Dynamics<br \/>\n\u2013 loud, soft<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">3.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/03%20Track%203.wma\"><span style=\"color: navy;\">Instructions<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">4.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/04%20Track%204.wma\"><span style=\"color: navy;\">Five-note<br \/>\nscale, low range<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">5.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/05%20Track%205.wma\"><span style=\"color: navy;\">Five-note<br \/>\nscale, mid range<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">6.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/upload\/Choir\/06%20Track%206.wma\"><span style=\"color: navy;\">Five-note<br \/>\nscale, high range<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">7.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/07%20Track%207.wma\"><span style=\"color: navy;\">Five-note<br \/>\nscale, fast tempo<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">8.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/08%20Track%208.wma\"><span style=\"color: navy;\">Demonstration<br \/>\n\u2013 Sustaining tones with vibrato and delayed vibrato<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">9.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/upload\/Choir\/09%20Track%209.wma\"><span style=\"color: navy;\">Vibrato<br \/>\nexercise<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">10.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/10%20Track%2010.wma\"><span style=\"color: navy;\">Demonstration<br \/>\n\u2013 sustaining tones in phrases<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">11.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/11%20Track%2011.wma\"><span style=\"color: navy;\">Sustaining tones in phrases<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">12.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/12%20Track%2012.wma\"><span style=\"color: navy;\">Exercise<br \/>\n\u2013 chest voice, mix<\/span><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 14.0pt; color: navy;\"><span style=\"mso-list: Ignore;\">13.<span style=\"font: 7.0pt 'Times New Roman';\"><br \/>\n<\/span><\/span><\/span><span style=\"font-size: 14.0pt; color: navy;\"><a href=\"https:\/\/cccm.us\/Resource\/upload\/Choir\/13%20Track%2013.wma\"><span style=\"color: navy;\">Exercise \u2013 upper register, high<br \/>\nnotes<\/span><\/a><\/span><\/p>\n<p><a href=\"https:\/\/cccm.us\/Resource\/Upload\/Sermon\/Dr.Huang\/Family-of-Origin1.mp3\" target=\"_blank\"><span style=\"font-size: large;\">\u539f\u751f\u5bb6\u5ead\u5bf9\u4e2a\u4eba\u7684\u5f71\u54cd\uff08\u9ec4\u7ef4\u4ec1)<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sing Aerobics 1. Vibrato 2. Dynamics \u2013 loud, soft 3. Instructions 4. Five-note scale, low range 5. Five-note scale, mid range 6. Five-note scale, high range 7. Five-note scale, fast tempo 8. Demonstration \u2013 Sustaining tones with vibrato and delayed vibrato 9. Vibrato exercise 10. Demonstration \u2013 sustaining tones in phrases 11. Sustaining tones in&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","hentry","category-choir"],"_links":{"self":[{"href":"https:\/\/cccm.us\/index.php?rest_route=\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cccm.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cccm.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cccm.us\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cccm.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452"}],"version-history":[{"count":0,"href":"https:\/\/cccm.us\/index.php?rest_route=\/wp\/v2\/posts\/452\/revisions"}],"wp:attachment":[{"href":"https:\/\/cccm.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cccm.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cccm.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}